There are many forms of this question, “why should I bother?”, “It won’t work, why should I even try?” No doubt most people have asked themselves some variation of these questions. For those with depression or anxiety, this question can deter from achieving our goals. This question can either start the process of doubting yourself, or…
Mind Games
The Always and Never Mentality
Welcome to the first of many articles that I have written specifically focused on the mind games we play. Essentially making us our own worsts enemy. The first thought that I will discuss is the Always and Never Mentality. These are my thoughts, adapted from research, articles and books, that I have formed over my…